BP Buddy: Harnessing Meditation for Better Health

Meditation has been scientifically proven to have a profound positive impact on a person's health, helping to reduce stress, lower blood pressure, and improve overall mood. By promoting relaxation and mindfulness, regular meditation can decrease the production of stress hormones, leading to a healthier heart and a calmer mind.

BP Buddy leverages these benefits by providing an easy-to-use platform for tracking your health parameters before and after meditation sessions. Users simply enter their blood pressure and mood, meditate within the app, and then record their blood pressure again. This process allows users to directly observe the immediate effects of meditation on their health.